Healthy Made Easy
Every day at Manna Foods, we begin with care – creating wholesome meals made from fresh, seasonal ingredients, sourced responsibly to nourish people and the planet.
Our Menu
Fresh, wholesome meals crafted with care
BOWLS
Bang bang chicken
R135rice noodles, pickled mushrooms, pickled cabbage, fresh cucumber, fresh carrots, chicken tossed in peanut and tahini sauce, chilli crunch, garnished with spring onion, mint and coriander.
Korean bibimbap bowl
R115brown rice, broccoli, fresh carrots, pickled mushrooms, soft fried egg, sriracha roasted tofu, served with chilli crunch, coriander, spring onion, korean dressing and spicy mayo on the side.
Summer steak salad
R145rice noodles, rump steak, cherry tomatoes, red onion, cucumber, mint, coriander, sweet and sour tamarind dressing garnished with roasted peanuts.
Soba noodle bowl
R115soba noodles, pickled cabbage, carrots, cucumber, soft boiled egg, sriracha roasted tofu, garnished with spring onion, coriander, mint and sesame seeds, dressed with soba sauce and spicy mayo on the side.
Med bowl
R110cous cous, rocket, sundried tomatoes, cucumber, feta, olives, hummus, basil pesto, chilli crunch, seed mix, served with mediterranean dressing.
Hot honey bowl
R115lettuce, gherkins, cherry tomatoes, sugar snap peas, soft boiled egg, chicken tossed in hot honey, garnished with spring onion, seed mix and served with ranch dressing on the side.
Thai fishcake bowl
R115rice noodles, red curried fishcakes, sugar snap peas, cucumber, carrots, roasted peanut sweet chilli sauce, garnished with mint, coriander, spring onion and roasted peanuts.
WRAPS
Chicken avo wrap
R110tortilla wrap, spicy mayo, red cabbage, pickled carrots, chicken tossed in korean sauce, avo and sesame seeds.
Chilli crunch wrap
R115tortilla wrap, red cabbage, pickled mushrooms, cucumber, chicken tossed in peanut and tahini sauce, soba sauce, avo, sesame seeds and chilli crunch.
Butternut feta wrap
R105tortilla wrap, butternut, feta, rocket, cherry tomatoes, basil pesto, seed mix.
Health wrap
R110tortilla wrap, harissa mayo, rocket, cherry tomatoes, cucumber, carrots, feta, avo, pickled onion, chicken and seed mix.
SANDWICHES
Peri peri chicken
R110seeded panini, mayo, rocket, pickled onions, avo, chicken tossed in peri peri sauce.
Bacon jam
R95seeded panini, cream cheese, rocket, avo, bacon and caramelised onion jam.
Caprese
R95seeded panini, basil pesto, cherry tomatoes, fior di latte mozzarella, balsamic glaze, fresh basil.
Harissa chicken
R95seeded panini, harissa mayo, red onion, coriander, chicken.
Smoked trout
R125seeded panini, smoked trout, cream cheese, capers, red onion, rocket.